WATER FOR WEIGHT LOSS?
Drinking lots of Water – will help you lose weight?
Drinking water 5-8 glasses a day in itself does not cause
you to lose weight.
However, water will definitely fill your stomach and
consequently you will feel less hungry and might eat less. Your body doesn’t
treat water as food so it won’t have any longterm effect n your appetite. It is
a good idea to stay well hydrated, both for general health and so you do not mistake thirst for hunger, and
overeat. (No one is forcing you to drink too much water) The fluid your body
needs is present is numerous sources – including fruit, vegetables, tea and
other beverages, soup and jelly – which should be included in a healthy,
balanced diet.
