HEALTH BENEFITS OF FRUITS AND VEGETABLES.

HEALTH BENEFITS OF FRUITS AND VEGETABLES.

BANANAS:-

• •Protect your heart.
• •Strengthen bones.
• •Control blood pressure
• Block diarrhea.

BEANS

• •Prevent constipation.
• •Help hemorrhoids.
• •Lower cholesterol.
• •Combat cancer.
• •Stabilize blood sugar.

BROCCOLI

• •Strengthens.
• •Saves eyesight.
• •Combats cancer.
• •Protects your heart.
• •Controls blood pressure.

CABBAGE

• •Combats cancer.
• •Prevents constipation.
• •Promotes weight loss.
• •Protects your heart.
• •Helps hemorrhoids.

CARROTS:-

• •Save eyesight.
• •Protect your heart.
• •Prevent constipation.
• •Combat cancer.
• •Promote weight loss.

CAULIFLOWER:-

• •Protects against Prostate Cancer.
• •Combats Breast Cancer.
• •Strengthens bones.
• •Banishes bruises.
• •Guards against heart disease.

GARLIC:-

• •Lowers cholesterol.
• •Controls blood pressure.
• •Combats cancer.
• •kills bacteria.
• •Fights fungus.

GRAPEFRUIT:-

• •Protects against heart attacks
• •Promotes Weight loss
• •Helps stop strokes
• •Combats Prostate Cancer
• •Lowers cholesterol

GRAPES:-

• •Save eyesight.
• •Conquer kidney stones.
• •Combat cancer.
• •Enhance blood flow.
• •Protect your heart.

GREEN TEA:-

• •Combats cancer.
• •Protects your heart.
• •Helps stop strokes.
• •Promotes  weight loss.
• •Kills bacteria.

HONEY:-

• •Heals wounds.
• •Aids digestion.
• •Guards against ulcers.
• •Increases energy.
• •Fights allergies.

LEMONS AND LIME:-

• •Combat cancer.
• •Protect your heart.
• •Control blood pressure.
• •Smoothen skin.
• •Stop scurvy.

MUSHROOM:-

• •Controls blood pressure.
• •Lowers cholesterol.
• •Combats cancer.
• •Strengthens bones.

OLIVE OIL:-

• •Protects your heart.
• •Promotes Weight loss.
• •Combats cancer.
• •Battles diabetes.
• •Smoothens skin.

ONIONS:-

• •Reduce risk of heart attack.
• •Combat cancer.
• •Kill bacteria(bactericidal).
• •Lower cholesterol.
• •Fight fungal infections.

ORANGES:-

• •Support immune systems.
• •Combat cancer.
• •Protect your heart.
• •Straighten respiration.

  
PINEAPPLE:-

• •Strengthens bones.
• •Relieves colds.
• •Aids digestion.
• •Dissolves warts.
• •Blocks diarrhea.

STRAWBERRIES:-

• •Combat cancer.
• •Protect your heart.
• •Boost memory.
• •Calm stress.

  
SWEET POTATOES:-

• •Save your eyesight.
• •Lift mood.
• •Combat cancer.
• •Strengthen bones.

TOMATOES:-

• •Protect prostate.
• •Combat cancer.
• •Lower cholesterol.
• •Protect your heart.

  
WALNUTS:-

• •Lower cholesterol.
• •Combat cancer.
• •Boost memory.
• •Protect against cardiovascular diseases.

WATER:-

• •Quenches thirst.
• •Combats cancer.
• •Conquers kidney stones.

WATERMELON:-

• •Protects prostate.
• •Promotes weight loss.
• •Lowers cholesterol.
• •Helps stop strokes.
• •Controls blood pressure.
• •Fights dehydration.

APPLES:-

• •Protects your heart.
• •Prevent constipation.
• •Prevents diarrhea.
• •Improves lung capacity.
• •Cushions joints.

AVOCADOS:-

• •Battle diabetes.
• •Lower cholesterol.
• •Helps stop strokes.
• •Control blood pressure.
• •Smoothen skin.

HEALING BODY & SOUL⁠