The Healthy Food

The Healthy Food

Eat Least:- Sugar, butter, margarine, oil, alcchol.

·         Eat Moderately:- Protein foods such as lean meat, fish, poultry, eggs, uts, seeds, low-fat dairy products(milk, cheese,yoghurt).

·         Eat Most:- Carbohydrate foods such as fruit, vegetables, breads, cereals, pasta, grains, rice.

Use of Protein:-

Protein-rich foods build and nourish blood, skin, bones and muscles. They increase the satiety of a meal (satisfying you and keeping hunger pangs at bay). Certain protein foods are high in saturated fat, so the low-fat and lean options are a healthier choice.

                Choose:- Eggs, low-fat yoghurt, low-fat cheese, low-fat milk, peanut butter, nuts, lean meat, skin-free poultry, legumes, low-fat soy products and seeds.

                Forget:- marbled(fatty) meat, full-fat diary foods, and processed meats suc as salami, bologna, pepperoni and bacon.

Carbohydrate:- Carbohydrates  provide the body with fuel. Protein and fat can also provide the body with energy, but the bdy prefers carbohydrates. Carbohydrates are classified into two major groups; simple and complex.

                Simple carbohydrates are broken down more quickly into their simpler components and absorbed quickly into the bloodstream. They naturally present in foods such as fruit, vegetables and milk, accompanied by vitamins, minerals and other nuterients. They are also present in less-nutritious foods such as soft drinks and lollies.

                Complex carbohydrates occurring in unrefined whole goods such as brown rice and wholegrain bread are rich in vitamins, minerals and fibre, and are filling and satisfying. They are structurally more complex than simple carbohdrates and take longer to be broken down and for the glucose to pass into the bloodstream, which helps stabilise your blood to pass into the bloodstreams, which helps stabilise your blood sugar levels. Many foods, particularly fruit and vegetables, contain both simple and complex carbohydrates.